Tag: yoga

Benefits of Yoga

Benefits of Yoga

yoga benefits
yoga
The most important benefit of yoga is physical and mental therapy. The aging process can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration.

To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions.

Weight Reduction
Regular yoga practice can help in weight management. Firstly, some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism. There are several asanas, such as the shoulder stand and the fish posture, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is converted to muscle and energy. This means that, as well as losing fat, you will have better muscle tone and a higher vitality level.

Yogic practices that reduce anxiety tend to reduce anxious eating. In addition, yoga deep breathing increases the oxygen intake to the body cells, including the fat cells. This causes increased oxidation or burning up of fat cells. Yogic exercises induce more continuous and deeper breathing which gradually burns, sometimes forcefully, many of the calories already ingested

Psychological benefits

Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

Benefits of yoga at a glance

  • Brings down stress and enhances powers of relaxation
  • Boosts physical strength, stamina and flexibility
  • Bestows greater powers of concentration and self control
  • Inculcates impulse Control
  • Helps in rehabilitation of old and new injuries
  • Intensifies tolerance to pain and enhancing mental clarity
  • Boosts functioning of the immune system
  • Enhances posture and muscle tone
  • Improves blood circulation
  • Results in healthy, glowing skin
  • Cleanses and improves overall organ functioning
  • Bestows peace of mind and a more positive outlook to life
  • Infuses a sense of balance and internal harmony