You are here: Home > white oats
Tag Archives | white oats
Photo0215

Tips to choose a healthy breakfast cereal

By on June 5, 2011 in Food

My usual weekly trip to the supermarket made me realize the wide choice of breakfast cereals displayed on aisles. It is such a wonderful, attractive display and innumerable choices of flavours, tastes, combinations etc to choose from. How can we forget the “claims” such as lose weight in two weeks, reduce cholesterol, get smarter with [...]

Read full story • Comments { 0 }
hemorrhoids

Are you suffering from hemorrhoids or piles?

By on November 18, 2009 in Health

Are you severely constipated and experience pain and burning sensation while passing stools? Do you see blood on the toilet paper. Hemorrhoids refer to a condition where the veins around the rectum and anus get swollen. Many factors contribute to this condition such as pregnancy, aging, chronic constipation or diarrhea, chronic cough, eating disorders etc. [...]

Read full story • Comments { 0 }
oats-coconut-pudding

White oats for dessert….

By on March 20, 2009 in Food

Oats has become a well known cholesterol buster and also controls your blood sugars. It is commonly eaten at breakfast but you can have white oats as dessert too. You can team it with dry fruits and nuts and yogurt. Cut fruits too can be added as a fruit salad and the yogurt can replace [...]

Read full story • Comments { 1 }
date_syrup

Beat Anemia with Date syrup

By on March 15, 2009 in Food

Many struggle to bring up their haemoglobin levels to an optimum levels especially women. Anemia is a condition where the red blood cells of our body decrease in number due to lack of iron in the body and the oxygen intake of the body is reduced. Tiredness, breathlessness, higher frequencies of infections, paleness. If not [...]

Read full story • Comments { 1 }

Oats porridge a day, keeps all illnesses away

By on November 11, 2008 in Food

Dietitians always have to answer various question related to health foods and the common query is about oats. I had written about its health benefits in my article http://nutrihealth.in/2008/06/what-is-white-oats Now I feel I should take it from a dietitian’s perspective too where I have discovered many other uses of this wonderful grain. Although we know [...]

Read full story • Comments { 3 }