Tag Archives: weight loss
capsicum

Capsicum- A nutritional sizzler….

by Sanjana - Dietitian on 08. Dec, 2009 in Food

Capsicum or bell peppers are a commonly used veggie in our diet. If you have noticed refrigerator advertisements on television,you may have noticed these veggies being stacked,making them very colorful, and making you decide that this is the product for you. Although this veggie is not of Indian origin, it is widely accepted in our [...]

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gaining_weight

You are on diet, But you are gaining Weight????

by Sanjana - Dietitian on 10. Aug, 2009 in Case Files, Health

Weight loss is a constant struggle. OK, I may sound non motivating, but it is a fact. Weight loss happens when a person is persistent and true to one’s self and also by not being critical about how their bodies look. I have this certain client who inspired me to write this article. A client [...]

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fad_diets

Tips to recognise fad diets or bogus diets

by Sanjana - Dietitian on 25. Jun, 2009 in Health

You may come across a lot of advertisements wherever you go, where claims are done to prove that you can lose weight in ten days or lose weight with no exercise(weight loss is always on your mind, is it not?). With weight loss centers mushrooming everywhere, weight loss clinics have become like an epidemic disease [...]

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eat_slow

Does eating slowly have any impact on weightloss?

by Administrator on 09. May, 2009 in Health

I have already covered this topic in my previous post Eat slow to prevent weight gain , and I just cant stress enough on the fact that this technique really does help you to lose weight. The speed at which you eat can also have an influence on your body shape. If  you eat quickly, [...]

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bg-juice

How to lose weight with Bottle Gourd

by Sanjana - Dietitian on 20. Mar, 2009 in Health

Bottle gourd is one famous vegetable in the news for various reasons. Bottle gourd has gained importance for weight loss. So lets see how it can trigger weight loss. Bottle gourd is rich in fiber and water and hence helps to curb hunger pangs. If you take the juice in the morning, you are having [...]

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