The latest addition to my vegetable section in my refrigerator is bok choy. I just could not resist the vibrant green color and I had to try it out. Although it is part of the chinese cuisine, it can still be used in Indian cooking and has lot of health benefits. It belongs to the [...]
Tag Archives | weight loss 
Workout and Nutrition
Many things have been written about exercise and good health. Numerous studies have shown that regular and determined exercise helps reduce weight and more so fat. What is more interesting is that you can see the results and it is a great motivation to keep working out..Imagine a body like a glamorous star and everyone’s [...]
Obstacles to Weight loss
I always tell my clients that weight loss is like a trekking trip. The right gear and the correct trail can help you through the trip. But a lot of pitfalls can hinder your weight loss trip. So lets have a look at the pitfalls we can avoid to successfully lose weight, even if you [...]
Capsicum- A nutritional sizzler….
Capsicum or bell peppers are a commonly used veggie in our diet. If you have noticed refrigerator advertisements on television,you may have noticed these veggies being stacked,making them very colorful, and making you decide that this is the product for you. Although this veggie is not of Indian origin, it is widely accepted in our [...]
You are on diet, But you are gaining Weight?
Weight loss is a constant struggle. OK, I may sound non motivating, but it is a fact. Weight loss happens when a person is persistent and true to one’s self and also by not being critical about how their bodies look. I have this certain client who inspired me to write this article. A client [...]
Tips to recognise fad diets or bogus diets
You may come across a lot of advertisements wherever you go, where claims are done to prove that you can lose weight in ten days or lose weight with no exercise(weight loss is always on your mind, is it not?). With weight loss centers mushrooming everywhere, weight loss clinics have become like an epidemic disease [...]
Does eating slowly have any impact on weightloss?
I have already covered this topic in my previous post Eat slow to prevent weight gain , and I just cant stress enough on the fact that this technique really does help you to lose weight. The speed at which you eat can also have an influence on your body shape. If you eat quickly, [...]
How to lose weight with Bottle Gourd
Bottle gourd is one famous vegetable in the news for various reasons. Bottle gourd has gained importance for weight loss. So lets see how it can trigger weight loss. Bottle gourd is rich in fiber and water and hence helps to curb hunger pangs. If you take the juice in the morning, you are having [...]
About Sanjana – Dietitian
A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University.
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sunitha chola: Hi Sanjana, Please let me know what are the sid...
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T.S.SUNDARAM: LAUKIi / DUDHI / BOTTLE GUARD. When you buy Lou...
