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Nuts and healthy weight

by Sanjana - Dietitian on 06. Feb, 2009 in Food

Nuts is always a debatable topic. People have this preconceived notion about nuts and weight gain. Weight gain from nuts occurs when then nuts are deep fried and if you eat more than 100 grams of nuts. People who eat nuts do not gain weight. This is because the nutrients and fat in nuts keeps [...]

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