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You are on diet, But you are gaining Weight?

By on August 10, 2009 in Case Files, Health

Weight loss is a constant struggle. OK, I may sound non motivating, but it is a fact. Weight loss happens when a person is persistent and true to one’s self and also by not being critical about how their bodies look. I have this certain client who inspired me to write this article. A client [...]

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Nuts and healthy weight

By on February 6, 2009 in Food

Nuts is always a debatable topic. People have this preconceived notion about nuts and weight gain. Weight gain from nuts occurs when then nuts are deep fried and if you eat more than 100 grams of nuts. People who eat nuts do not gain weight. This is because the nutrients and fat in nuts keeps [...]

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