Posted by Sanjana - Dietitian | Feb 6th, 2009 |
Nuts is always a debatable topic. People have this preconceived notion about nuts and weight gain. Weight gain from nuts occurs when then nuts are deep fried and if you eat more than 100 grams of nuts. People who eat nuts do not gain weight. This is because the nutrients and fat in nuts keeps you full and also for a longer time. If you eat nuts as a snack in between your big meals, then you are less likely to...
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