Tag Archives | vitamin C

Amla – A ‘Vitamin C’ Power House

By T S Sundaram on December 10, 2010 in Food, Health

These days one sees a lot of Amla, differently called as Amalika or Indian gooseberry, stacked in the vegetable shops. Before the season is over and the stocks get exhausted, it would be in the interest of every one to buy and consume as much as possible this exquisite little spherical greenish and amazing vegetable, [...]

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When to drink up H2O…

By Sanjana - Dietitian on July 7, 2009 in Health

Waking up to wrong fluids can affect the rate of hydration in the body. Anyways, you are dehydrated at night with your body going though a lot of repairs and not only is your body not getting any food, but also water. So drinking coffee, tea can further dehydrate you. 300ml-500ml of water in the [...]

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