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Tips to choose a healthy breakfast cereal

By on June 5, 2011 in Food

My usual weekly trip to the supermarket made me realize the wide choice of breakfast cereals displayed on aisles. It is such a wonderful, attractive display and innumerable choices of flavours, tastes, combinations etc to choose from. How can we forget the “claims” such as lose weight in two weeks, reduce cholesterol, get smarter with [...]

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Microwave Popcorn is harmful!!!!

By on April 16, 2010 in Health

Popcorn has always been a healthy snack and is high in fiber and are good carbohydrates. But now for the super duper busy or plainly lazy people have access to microwave popcorn. But really, it is not a substitute for air popped popcorn. Let us have a look why? Microwave popcorn are very high in salt [...]

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Making Healthy Food Choices

By on March 8, 2010 in Health

We are given choices to choose some of the most healthiest foods…Lets have a look at them. Fresh fruit instead of juices- Fruits are rich in fiber and low on sugar and calories while fruit juices are devoid of fiber and high in sugar. Hence it is healthy to munch on a fruit than gulp [...]

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