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tofu_benefits

Tofu and its benefits

by Sanjana - Dietitian on 10. Mar, 2009 in Food

Soya products are being rated quite high on the nutritional front and has been a boon to people who are allergic to milk and its products. Tofu is a kind of cheese made from soya milk. It is quite similar to cottage cheese or paneer. It is highly nutritious, rich in proteins and is free [...]

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