Tag Archives: sugar
biscuits

Why are biscuits unhealthy….

by Sanjana - Dietitian on 07. May, 2010 in Health

Biscuits are everywhere…You can find them in boardroom meetings, sports meet, tea time parties etc…But the question is are they good for health… Lets see what biscuits are made up of and lets us look at each detail of each ingredient. Wheat flour- this is nothing but maida aka refined wheat flour which is low [...]

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milk_diabetes_bad

Milk bad for diabetes?

by Sanjana - Dietitian on 24. Nov, 2009 in Food

I counsel many clients who are in the pre-diabetes stages or are suffering from full blown diabetes. They are worried about table sugar and are ready to skip it in their morning cuppa or just quit eating sweets..But we have many doctors who know all about “nutrition” and “diet” and end up advising patients about [...]

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fatty_liver

Ways to cure Fatty liver…

by Sanjana - Dietitian on 22. Jul, 2009 in Health

A query from a faithful subscriber. I am a male of 33 years of age,recently diagnosed with Grade 1 fatty liver. How can I get rid of this problem?  Besides I am gaining weight around the mid section. Kindly advise me the treatment and food I should follow. My reply: Fatty liver is a common [...]

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peanut-butter

Peanut butter: Friend or foe

by Sanjana - Dietitian on 23. Jun, 2009 in Food

Nuts have always been in the bad news for years together. Now recently the myth has been been proved wrong and now they are tiny little angels who provide good fats and are nutritious. So is everyone confused about peanut butter. Peanut butter is considered a high fat food and is said to deposit on [...]

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hunger_cravings

Top ten foods that increase your hunger and cravings

by Sanjana - Dietitian on 26. May, 2009 in Food

Many dietitians will be happy if their clients say that they are eating very less. Great, better and faster weight loss and more clients. Wrong on my opinion!!!! If you don’t eat well, you cant beat food cravings. Cravings are the enemies to weight loss. If you want keep depriving yourself, you will end up [...]

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