I counsel many clients who are in the pre-diabetes stages or are suffering from full blown diabetes. They are worried about table sugar and are ready to skip it in their morning cuppa or just quit eating sweets..But we have many doctors who know all about “nutrition” and “diet” and end up advising patients about their diets and project themselves that they know it all. I have heard doctors...

A query from a faithful subscriber. I am a male of 33 years of age,recently diagnosed with Grade 1 fatty liver. How can I get rid of this problem?  Besides I am gaining weight around the mid section. Kindly advise me the treatment and food I should follow. My reply: Fatty liver is a common problem seen in many urban parts of India. Most of the time it goes untreated or doctors fail to advise on this condition....

Nuts have always been in the bad news for years together. Now recently the myth has been been proved wrong and now they are tiny little angels who provide good fats and are nutritious. So is everyone confused about peanut butter. Peanut butter is considered a high fat food and is said to deposit on your hips and stomach. Wrong completely wrong. I call this a superfood and works its way for many of our needs...

Many dietitians will be happy if their clients say that they are eating very less. Great, better and faster weight loss and more clients. Wrong on my opinion!!!! If you don’t eat well, you cant beat food cravings. Cravings are the enemies to weight loss. If you want keep depriving yourself, you will end up eating more of whatever you crave for. Lets have a peek at the foods that can kill your healthy...