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Making Healthy Food Choices

By on March 8, 2010 in Health

We are given choices to choose some of the most healthiest foods…Lets have a look at them. Fresh fruit instead of juices- Fruits are rich in fiber and low on sugar and calories while fruit juices are devoid of fiber and high in sugar. Hence it is healthy to munch on a fruit than gulp [...]

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Myth: Reduce fat content in milk by adding water

By on April 8, 2009 in Food

It has been a common practice to dilute milk with water. This has been mostly done to reduce the fat content. But you should understand that it dilutes all the other nutrients too. So the quality of milk reduces and you do not get the health benefits.  It is better to buy skimmed milk or [...]

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