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eat at salad bar

How to eat at a Salad bar

By on September 24, 2010 in Food

I had an interesting conversation with a client today. He told me that at the office conference meet, there was a salad bar displayed but he was perplexed to see the high calorie dressings and refined breads and was curious to make better choices and give the caterer a better idea on what to serve [...]

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shrimps

Eat shrimps to prevent Alzheimer’s

By on March 12, 2009 in Food

Shrimps being high in Omega 3 fatty acids and DHA( docosahexaenoic acid) and EPA (eicosapentaenoic acid) help to improve our mood and people who consume shrimps are more likely to be less depressed. Research has shown that if these fatty acids are less in the body, there is a decline in mental health which increases [...]

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