Tag: serotonin

Eat shrimps to prevent Alzheimer’s

Eat shrimps to prevent Alzheimer’s

shrimpsShrimps being high in Omega 3 fatty acids and DHA( docosahexaenoic acid) and EPA (eicosapentaenoic acid) help to improve our mood and people who consume shrimps are more likely to be less depressed. Research has shown that if these fatty acids are less in the body, there is a decline in mental health which increases your chances of developing Alzheimer’s Disease. There is an improvement in the blood flow to the brain with the regualr intake of these fatty acids and stimulates the hormones which improve your moods by improving your feel good hormone levels,serotonin. Decreased serotonin levels is a major factor for depression.

Healthy tasty food can be a mood booster hence do not forget to add a few cooked shrimps in your salads and soups.