My usual weekly trip to the supermarket made me realize the wide choice of breakfast cereals displayed on aisles. It is such a wonderful, attractive display and innumerable choices of flavours, tastes, combinations etc to choose from. How can we forget the “claims” such as lose weight in two weeks, reduce cholesterol, get smarter with [...]
Coconut oil and its usage has always been in the news. Every person is advised not to look at coconut oil. But I feel this is baseless. Coconut oil is just like any other oil. It gives the same calories ie 9 calories as any other oil. The only hiccup is that it provides saturated [...]
About The Author
Hello readers, I am Sanjana Shenoy, a dietitian from Mangalore. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University and completed my Masters of Science in Dietetics and Food Service Management from IGNOU.
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