Tips To Choose A Healthy Breakfast Cereal –

Tag Archives | saturated fats

Tips to choose a healthy breakfast cereal

By Sanjana - Dietitian on June 5, 2011 in Food

My usual weekly trip to the supermarket made me realize the wide choice of breakfast cereals displayed on aisles. It is such a wonderful, attractive display and innumerable choices of flavours, tastes, combinations etc to choose from. How can we forget the “claims” such as lose weight in two weeks, reduce cholesterol, get smarter with [...]

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Coconut oil….To use or not to….

By Sanjana - Dietitian on January 27, 2009 in Health

Coconut oil and its usage has always been in the news. Every person is advised not to look at coconut oil. But I feel this is baseless. Coconut oil is just like any other oil. It gives the same calories ie 9 calories as any other oil. The only hiccup is that it provides saturated [...]

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