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Steps to stick to your new diet….

By on March 26, 2009 in Health

Many clients of mine say that they find it very tough to stick to the diet plan I have given them as they cant control their cravings. Timings when cravings hit are mostly in the afternoons and late in the evenings. So how do you tackle them? Yes, there are solutions. Firstly, learn to differentiate [...]

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Plan your diet-before hand

By on December 22, 2008 in Exercise

So you have now decided to start on a diet and made goals and plans with all eagerness. Visited a dietitian with all zest, came back home after a session from the dietitian with your head filled with lots of information and a diet chart. You plastered it up on your fridge door and followed [...]

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