Tag Archives: protein
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Milk and its health benefits

by Sanjana - Dietitian on 26. Mar, 2009 in Food

Although most of us do need a description of milk, but its health benefits being innumerable are not known by all. Milk is a part of almost every individual in the world. Have you ever given to thought to what health benefits can milk give. It is a complete health drink and contain almost all [...]

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Peanuts and health

by Sanjana - Dietitian on 04. Feb, 2009 in Food

Nuts are always in the debate and it has been stuck in the mind that they are “high calorie” and “cholesterol increasing food” for decades. We really need to come out of the fact that are teeny weeny devils. Once such culprit is peanuts which has been a favorite for all ages. It is a [...]

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