Tag Archives | peanut butter

Cashew butter- A healthy treat

By Sanjana - Dietitian on July 12, 2010 in Health

Nut butters are used widely by all. They are eaten for breakfast and as snacks alone. Peanut butter has been used but there are various other butters such as almond butter, macadamia nut butter, pine nut butter etc… Let us look at cashew butter now widely available. Cashew butter is an excellent option for those [...]

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Ways to beat “Stress fat” aka Belly fat

By Sanjana - Dietitian on October 1, 2009 in Health

We are all familiar with “fat”. It is one term who all are fixated about. But the latest is “stress fat”. It is known that even if you eat healthy and exercise regularly, chronic stress can make you gain weight. How does this happen? Your body has various responses to stress. If you have had [...]

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Peanut butter: Friend or foe

By Sanjana - Dietitian on June 23, 2009 in Food

Nuts have always been in the bad news for years together. Now recently the myth has been been proved wrong and now they are tiny little angels who provide good fats and are nutritious. So is everyone confused about peanut butter. Peanut butter is considered a high fat food and is said to deposit on [...]

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