Add Omega 3 To Your Diet –

Tag Archives | omega 3 fatty acids

Add Omega 3′s to your Diet

By Sanjana - Dietitian on September 16, 2011 in Health

Feeling depressed lately or having achy joints or feeling tired all the time? This clearly shows that you need to add more omega 3′s in your diet. Most of our diets are low in omega 3 fatty acids. Omega 3 fatty acids are a type of PUFA which are very essential for our body. If [...]

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Snack on pumpkin seeds

By Sanjana - Dietitian on January 7, 2009 in Food

Ever thought about pumpkin seeds which we hardly use. They are quite nutritious and a powerhouse of vitamins. They are the ultimate health boosters and one of the tasty healthy foods. If you do have zinc deficiencies, then these seeds are for you to eat. Although they are small in size, they are high in [...]

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Power nut – Walnut

By Sanjana - Dietitian on December 29, 2008 in Health

Walnut may be the tough nuts to crack but they are highly nutritious. Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and fat – but mostly monounsaturated and polyunsaturated fats [...]

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