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Macadamia_Nuts

Health benefits of macadamia nuts

By on January 3, 2012 in Health

Nuts have been in the news for all the good reasons, for their innumerable health benefits. They are considered to be very healthy addition to our diets. Another yummy addition to the category of healthy nuts are macadamia nuts. These are delicious as well as very healthy. Let us have a look at their health [...]

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eat at salad bar

How to eat at a Salad bar

By on September 24, 2010 in Food

I had an interesting conversation with a client today. He told me that at the office conference meet, there was a salad bar displayed but he was perplexed to see the high calorie dressings and refined breads and was curious to make better choices and give the caterer a better idea on what to serve [...]

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fats_brain_food

Fats are Brain Food…

By on April 16, 2010 in Health

Yes you read it right.Fats are brain food….Our brains are made up of 60% fat. So going on low fat diets can hamper your memory. Remember those crash diet days when you were on zero fat diets and at work you could hardly concentrate? Now you know why. Fats help to improve memory power. How [...]

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