Tag: obese

Lose weight with Green Tea

Lose weight with Green Tea

green tea
green tea

Many people when talking of Green Tea and its benefits mention also about weight loss in the same breath. Weight loss is largely associated with life style correction and moderation in diet. One can always try and use green tea if it can be of real help, because Green Tea is known to improve the metabolism by about four percent .No doubt, four percent is a small figure, but any help one can get from it for shedding weight and help the obese person, is always welcome.

Green tea also cohibits fat absorption and helps to regulate glucose. By slowing the rise in blood sugar after a meal, it prevents insulin spikes, which helps because, lots of storage of insulin causes fat storage as well.

Please remember that the main key to losing weight and slimming is moderation and life style correction. Eat moderately, drink moderately, and exercise moderately and in the same vein drink your green Tea in moderation. Please repeat reading the above two sentences again and again and put them into practice daily for weight loss. ..

Drinking or overdrinking of Green Tea does not increase the benefits you desire for slimming . Respect your body and love every part of it. Remember that “Moderation” is the watchword for attacking obesity.

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Childhood Obesity -Emphasize Providing, not Depriving

Childhood Obesity -Emphasize Providing, not Depriving

Obese child
Obese child

”Emphasize Providing, not Depriving”

A child is determined as overweight by measuring their height and weight. Although children have fewer weight-related health problems than adults, overweight children are at high risk of becoming overweight adolescents and adults.

Children become overweight for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In rare cases, a medical problem, such as an endocrine disorder, may cause a child to become overweight.

Obesity and restrictive eating are of great concern because of the potential physical and physiological consequences. Dieting during childhood and adolescent years can compromise growth, cause nutrient deficiencies, and as more evidence shows, lead to obesity. Ignoring hunger cues and meal skipping are forms of dietary restriction that have been associated with overeating in adolescents.

Parents need to take an active role in teaching their children to develop healthy attitudes about food. If they begin during the preschool years, they can help their children avoid problems with childhood obesity and eating disorders in the years to come.

Health Risks: Children who are overweight are more likely to become overweight adults. They may develop type 2 diabetes, high blood pressure, heart disease, and other illnesses that can follow them into adulthood. Overweight in children can also lead to stress, sadness, and low self-esteem.

New Diet Approach May Fight Childhood Obesity

A diet that focuses on changing how and what a child eats rather than just counting calories and fat grams may help obese children and adolescents lose weight and lower their risk of developing type 2 diabetes.

AVOID: Simple carbohydrates, such as white bread, white rice, sweet cereals, and sugary foods. And these foods cause blood sugar levels to surge after eating.

INCLUDE: Complex carbohydrates, such as whole-grain bread and cereals, brown rice and vegetables.

How to be Your Child’s Weight Loss Ally

•A variety of fruits and vegetables should be included in the diet as they are rich in nutrients. Using good amount of green leafy vegetables will increase the dietary fiber, calcium, potassium, Folate and vitamin C.

•Protein rich foods should be included in the diet as they are very necessary for growth and development. Eggs are a complete protein and loaded with nutrients and vitamins. The other sources being pulses, fish, oats etc.

•Calcium is used to build bones, especially during adolescence. It is important to include three or more good sources of calcium in your diet every day. Cow’s milk, dairy products and green leafy vegetables contain calcium.

•Iron requirements are relatively high. To increase the amount of iron absorbed from a meal, eat a food containing vitamin C as part of the meal. Citrus fruits and juices, tomatoes and broccoli are all good sources of vitamin C.

•Limit solid fats like butter, cheese, mayonnaise etc.
•Carefully cut down on the amount of fat in your family’s diet.
•Guide your family’s choices rather than dictate foods.
•Encourage your child to eat slowly.
•Discourage eating meals or snacks while watching TV.
•Try not to use food to punish or reward your child.
•Set a good example.

•Take control of the food you keep in your house. Don’t keep any junk food in your cabinets, and don’t be afraid to say no when your child asks you to buy these foods at the supermarket.

•Increase your child’s physical activities by supporting and joining her efforts to help her get started.
•Eat healthy, exercise and enjoy life!

The primary institution of the society which is a family has the responsibility of childcare Educating women about healthy eating and exercise strategies, as well as the physical and psychological impact of obesity on herself and her children, are important steps in improving lifelong health.

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What you should know about Obesity

What you should know about Obesity

What you should know about Obesity
What you should know about Obesity

Obesity is determined by measurement of body fat, not merely body weight. People might be over the weight limit for normal standards, but if they are very muscular with low body fat, they are not obese. Others might be normal or underweight, but still have excessive body fat.

Different measurements and factors are used to determine whether or not a person is overweight to the degree that it threatens health: Body mass index (BMI) (a measure of body fat), Waist circumference., Waist-hip ratio, Anthropometry, The presence or absence of other disease risk factors (e.g:  smoking, high blood pressure, unhealthy cholesterol levels, diabetes, relatives with heart disease) in addition to obesity. (Such risk factors plus BMI may be the most important components in determining health risks with weight.) .The earliest contributory factor, i.e. parenteral nutrition may activate a genetic tendency towards overweight. A pattern of obesity can be established in infancy.

A number of dietary habits put people at risk for becoming overweight:

  • Night-Eating: Consuming between 25% and 50% of daily calories between the evening meal and the next morning is referred to as night-eating syndrome and is associated with obesity.
  • Binge Eating and Eating Disorders: About 30% of people who are obese are binge-eaters who consume more in one sitting. Many experts believe that binge-eating carbohydrates causes an increase in a natural opiate leading to dependence on carbohydrates, and, therefore, the condition should be treated as an addiction. Dangerous consequences of binge eating are its antitheses, the eating disorders bulimia and anorexia. Bulimia is binge-eating followed by purging in order to lose weight. Anorexia nervosa is a mental illness in which the person refuses to maintain weight at the normal level because of a terrible fear of getting fat and an abnormal perception of what his or her body looks like. Both conditions pose risks for serious medical problems, and anorexia nervosa can be life threatening.
  • Restrained Eating: Some people, mostly middle-aged women who have normal weight, have a pattern referred to as restrained eating. This pattern requires a high level of conscious control and usually maintains a lower weight. However, such restrain places these individuals at higher risk for loss of control and subsequent overeating.
  • Infrequent Eating: There is some evidence to suggest that eating small frequent meals uses more calories than infrequent large meals.
  • Habitual overeating may come solely from environment. Purposeful overeating also occurs through ignorance. It is essentially of environmental nature than of hereditary origin. What happens to be a genetically induced condition is more often merely a passing on to food habits from one generation to next. Children tend to imitate their overeating parents; thereby familial trend of overweight is seen. Excessive calorie consumption whether in children or adult leads to fatness.
  • Psychological problems also do affect a person and food act as a sedative to give temporary solace and in psychosomatic group are people who lack any other interest in life. They live only to eat and derive no reward from love, family, art etc. For these people food restrictions would be cruel and useless.
  • Reactive obesity has its roots in some upsetting experience, such as home sickness, illness or death of a dear person.  

Specific Groups at Risk
Ex-Smokers: The trend toward weight increase has followed the trend for quitting smoking. Nicotine increases the metabolic rate, and quitting, even without eating more, can cause a weight gain, which may be considerable. It is important to note that weight control is not a valid reason to smoke. People in previous centuries did not smoke cigarettes, nor were they usually obese.

Shift-Workers: A recent study found that individuals who work late shifts (between 4PM and 8AM) tend to eat more and take longer naps than day workers and are more likely to gain excess weight.
In Obese adults following calories restrictions can only reduce the size of fat cells but not influence their number which remains fairly constant. In very obese person, chiefly the number and the size of adipose cells are greater. This decrease in cell size is not permanent, and it is rapidly restored when restrictions are stopped. As a result the individual may be morphologically more abnormal after weight loss than before. Prevention is always better early in life, through control of the factors which leads to obesity will be the only effective treatment.