Gout or gouty arthritis is a disease mainly due to high uric acid levels in the blood. Uric acid is one of the end products of protein metabolism. It has been categorised into acute, where it affects one joint mostly the large toe and chronic where it can affect more than one joint. Uric acid [...]
Tag Archives | oats 
Multigrain: Real or fake
Eating whole grains is necessary to get our much needed carbohydrates, the major source of fuel for our body. If you drop into a supermarket, it gets very confusing to chose the right grains. The latest trend seen is “multigrain“. Now is it for real? Do not confuse this term for whole grain. Let me [...]
Tips to a healthy heart
Heart disease is the most common killer disease in the world. Let us look at a few tips to cut down the risk of heart disease. Drink green tea- Green tea contains antioxidants that can reduce cholesterol and decrease blood pressure. Fiber up your diet- The more fiber you include, lesser is the risk of [...]
How can you use flaxseed…
We had seen various facts about Flax seeds, so now lets look at the uses. A lot of questions are asked on where one can add them. Flaxseed powder can be added to warm milk. A teaspoon daily in warm milk is great before going to bed. It can be added to whole wheat flour [...]
Gestational diabetes in Moms-to-be
Query from a concerned mom-to-be: “I am 12 weeks pregnant and my father and all his siblings have Diabetes, so I am worried about getting gestational diabetes. What changes do I make to avoid getting Gestational Diabetes?” Diabetes is a common condition afflicted to many. But Gestational Diabetes may be a new term to many. [...]
How can you increase your child’s concentration and memory?
Have you seen your child losing concentration quite often, forgetting trivial things very easily? Then your child’s memory must be suffering. The brain requires adequate energy to function well and this can be provided with good nourishment through good food intake and regular physical activity. When your child is involved in strenuous mental activities such [...]
Healthy eating- An expensive option?
Healthy eating can be fun but may end up being time consuming and expensive for many. It is always easy to buy junk. Junk food is very cheap and high calorie meals come within half hour to your door step. While shopping takes a lot of time and energy and can cut into you time. [...]
Do low carb diets work?
Fad diets are always a rage and every second client of mine wants a low carb, low fat diet. I have innumerable clients who are scared of carbohydrates. They want to stop eating rice but the burger at local eatery is okay. It is very easy actually to go on a diet where many starve [...]
Eat Brown rice to prevent cancer
Brown Rice is the world most healthiest food. It is not the color which makes it healthy when compared to white rice. Brown rice has it layers intact while white rice loses all it layers and is polished and kills all the nutrients present in it. Brown rice provides antioxidant protection. Vitamin E protects the [...]
About Sanjana – Dietitian
A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University.
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