Tag Archives: milk
flax_seeds

How can you use flaxseed…

by Sanjana - Dietitian on 03. Feb, 2010 in Health

We had seen various facts about Flax seeds, so now lets look at the uses. A lot of questions are asked on where one can add them. Flaxseed powder can be added to warm milk. A teaspoon daily in warm milk is great before going to bed. It can be added to whole wheat flour [...]

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milk_diabetes_bad

Milk bad for diabetes?

by Sanjana - Dietitian on 24. Nov, 2009 in Food

I counsel many clients who are in the pre-diabetes stages or are suffering from full blown diabetes. They are worried about table sugar and are ready to skip it in their morning cuppa or just quit eating sweets..But we have many doctors who know all about “nutrition” and “diet” and end up advising patients about [...]

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Maye-Musk-06

Prevent Osteoporosis and Age Beautifully

by Maye Musk on 19. Nov, 2009 in Guest articles

By Maye Musk, MSc(Dietetics), MSc(Nutritional Sciences), RD(Registered Dietitian) About the writer…. Maye Musk is a New York City based registered dietitian, Ford model and 61-year-old grandmother of 7. She has had practices in San Francisco, Toronto and Johannesburg. She is my role model who has taken the field of dietetics and nutrition to newer dimensions. [...]

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skipping_meals

Skipping meals equals to skipping good health

by Sanjana - Dietitian on 27. Jun, 2009 in Health

Skipping meals is commonly seen among students and newly joined employees fresh out of college. This is a habit developed in teenage years and carried well into adulthood. Despite of knowing the consequences, this practice still continues. Let us have a look at why it is harmful to skip meals and the consequences are as [...]

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agda_07_riverina_milk 12

Milk and its health benefits

by Sanjana - Dietitian on 26. Mar, 2009 in Food

Although most of us do need a description of milk, but its health benefits being innumerable are not known by all. Milk is a part of almost every individual in the world. Have you ever given to thought to what health benefits can milk give. It is a complete health drink and contain almost all [...]

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Hungry at night?

by Sanjana - Dietitian on 09. Jan, 2009 in Food, Health

It is advisable not to eat just before going to bed and there should be a 2 hour gap between dinner and bed time. This is not absolutely right. You need not go to bed hungry convincing yourself that you are doing your self a favor. Many end up snacking if they are working or [...]

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