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bones

4 Foods that weaken your bones

By on May 4, 2011 in Food, Health

A lot of emphasis is given to foods that promote healthy bones and the importance of intake of calcium supplements, but have we ever given a thought on few of the foods that can hamper all our efforts. Lets have a look at 4 commonly consumed foods that can weaken our bones. Salt- Salt is [...]

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late night eating

Late night eating equal to weight gain?

By on September 14, 2010 in Food

A good number of my clients end up eating a late dinner. Of course, it is something to worry about. This shows that they are working late and are stressed, where nutrition and health takes a back seat. Eating late can result in weight gain. But this mainly depends on how much you calories you [...]

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How can you use flaxseed…

By on February 3, 2010 in Health

We had seen various facts about Flax seeds, so now lets look at the uses. A lot of questions are asked on where one can add them. Flaxseed powder can be added to warm milk. A teaspoon daily in warm milk is great before going to bed. It can be added to whole wheat flour [...]

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Milk bad for diabetes?

By on November 24, 2009 in Food

I counsel many clients who are in the pre-diabetes stages or are suffering from full blown diabetes. They are worried about table sugar and are ready to skip it in their morning cuppa or just quit eating sweets..But we have many doctors who know all about “nutrition” and “diet” and end up advising patients about [...]

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Prevent Osteoporosis and Age Beautifully

By on November 19, 2009 in Guest articles

By Maye Musk, MSc(Dietetics), MSc(Nutritional Sciences), RD(Registered Dietitian) About the writer…. Maye Musk is a New York City based registered dietitian, Ford model and 61-year-old grandmother of 7. She has had practices in San Francisco, Toronto and Johannesburg. She is my role model who has taken the field of dietetics and nutrition to newer dimensions. [...]

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Skipping meals equals to skipping good health

By on June 27, 2009 in Health

Skipping meals is commonly seen among students and newly joined employees fresh out of college. This is a habit developed in teenage years and carried well into adulthood. Despite of knowing the consequences, this practice still continues. Let us have a look at why it is harmful to skip meals and the consequences are as [...]

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Milk and its health benefits

By on March 26, 2009 in Food

Although most of us do need a description of milk, but its health benefits being innumerable are not known by all. Milk is a part of almost every individual in the world. Have you ever given to thought to what health benefits can milk give. It is a complete health drink and contain almost all [...]

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Hungry at night?

By on January 9, 2009 in Food, Health

It is advisable not to eat just before going to bed and there should be a 2 hour gap between dinner and bed time. This is not absolutely right. You need not go to bed hungry convincing yourself that you are doing your self a favor. Many end up snacking if they are working or [...]

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