You are here: Home > metabolism
Tag Archives | metabolism
late night eating

Late night eating equal to weight gain?

By on September 14, 2010 in Food

A good number of my clients end up eating a late dinner. Of course, it is something to worry about. This shows that they are working late and are stressed, where nutrition and health takes a back seat. Eating late can result in weight gain. But this mainly depends on how much you calories you [...]

Read full story • Comments { 0 }
gaining_weight

You are on diet, But you are gaining Weight?

By on August 10, 2009 in Case Files, Health

Weight loss is a constant struggle. OK, I may sound non motivating, but it is a fact. Weight loss happens when a person is persistent and true to one’s self and also by not being critical about how their bodies look. I have this certain client who inspired me to write this article. A client [...]

Read full story • Comments { 3 }
skipping_meals

Skipping meals equals to skipping good health

By on June 27, 2009 in Health

Skipping meals is commonly seen among students and newly joined employees fresh out of college. This is a habit developed in teenage years and carried well into adulthood. Despite of knowing the consequences, this practice still continues. Let us have a look at why it is harmful to skip meals and the consequences are as [...]

Read full story • Comments { 0 }
icky_kilos

How to get rid of the last icky kilos?

By on June 16, 2009 in Health

I have seen many of my clients reach weight loss plateaus where they struggle to those last few kilos. It can be very frustrating when you keep jumping on the scales and they do not want to budge. I have a client who once told me that the “fat burning diet” I have given is [...]

Read full story • Comments { 3 }