Tag Archives | low fat

Eat like a woman, not like a man….

By Sanjana - Dietitian on December 21, 2009 in Health

Many newly weds gain weight, especially women. Men may lose weight if wives are amateur cooks. Women end up eating larger portions or male sized portions. Men may encourage women to finish the rest of the remaining food. Now that is not necessary. In India, women start polishing off all the tidbits from the plates [...]

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Milk bad for diabetes?

By Sanjana - Dietitian on November 24, 2009 in Food

I counsel many clients who are in the pre-diabetes stages or are suffering from full blown diabetes. They are worried about table sugar and are ready to skip it in their morning cuppa or just quit eating sweets..But we have many doctors who know all about “nutrition” and “diet” and end up advising patients about [...]

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Low calorie Mango souffle

By Sanjana - Dietitian on May 2, 2009 in Food

Let me tell you a secret. I just love sweets and find it hard to resist them. Gee, my husband says I need a lion tamer to tame my sweet cravings. I keep trying out a lot of recipes with low calories ingredients so that I have sweet, but healthy eating. Try out my new [...]

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