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Bitter gourd and its benefits

by Sanjana - Dietitian on 04. May, 2009 in Food

A common vegetable in the indian kitchen is bitter gourd. It belongs to the same family as that of bottle gourd. Just like bottle gourd,it is low in calories and high in fiber. It contains beta carotene, a precursor to form vitamin A, hence can provide vitamin A. It is rich in vitamin B1, B2, [...]

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