Tag Archives: heart disease
pistachio_nuts

Pistachios- Healthy power houses….

by Sanjana - Dietitian on 29. Oct, 2009 in Food

Pistachios have always been a tasty nut but have always been blamed for the wrong reasons. In India, they have been spotted in the wrong places or rather we can say in the wrong foods. They are in our burfis and many other high calorie sweets. They take the main place on the tables while [...]

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Is too much of protien good for muscle gain?

by Sanjana - Dietitian on 10. Jan, 2009 in Health

Following high protein diets are the latest fads. My clients who want to build muscle or gain weight want to eat lots of protein by drinking liters of milk, eating lots of chicken or more than 5 eggs in a day. It all comes down to how much you need as per your body requirements [...]

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