Is Zero Fat Diet Good Or Bad? –

Tag Archives | heart disease

Is zero fat diet good or bad?

By Sanjana - Dietitian on September 28, 2011 in Health

Low fat diet is the most commonly used term. All of us want to to eat a low fat diet. We have gone a step ahead by totally avoiding fat in our diets. The trend of eating zero fat has become the latest fad. We boil, steam, pressure cook to avoid adding fat to the [...]

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Asthma and diet

By Shobha on June 22, 2011 in Health

Asthma results when triggers cause swelling of the tissues in the air passages of the lung, making it difficult to breathe. Typical symptoms of asthma include wheezing, shortness of breath, and coughing. Food triggered asthma is unusual. Check out how diet can affect asthma in different ways. First, some foods can provoke asthma attacks by [...]

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Pistachios- Healthy power houses….

By Sanjana - Dietitian on October 29, 2009 in Food

Pistachios have always been a tasty nut but have always been blamed for the wrong reasons. In India, they have been spotted in the wrong places or rather we can say in the wrong foods. They are in our burfis and many other high calorie sweets. They take the main place on the tables while [...]

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Is too much of protien good for muscle gain?

By Sanjana - Dietitian on January 10, 2009 in Health

Following high protein diets are the latest fads. My clients who want to build muscle or gain weight want to eat lots of protein by drinking liters of milk, eating lots of chicken or more than 5 eggs in a day. It all comes down to how much you need as per your body requirements [...]

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