Tag: green tea

Benefits of Tulsi Tea

Benefits of Tulsi Tea

tulsi tea
Tulsi tea

Tulsi or holy basil is common at every Hindu home and are known for its therapeutic benefits. Tulsi tea, basically made from Tulsi leaves, now promoted by various brands, has gained popularity of its health benefits. Lets have a look at few of the benefits of drinking Tusli tea..

  • It is devoid of caffeine and therefore can replace tea and coffee.
  • Increases your metabolism and helps in weight loss. This happens mainly as you are not gulping down sugar laden lattes and mochas or even your regular expressos.
  • Rich in antioxidants and help to prevent aging and prevents cancer.
  • Helps to destress and soothes and calms your system.
  • Acts as a decongestent and helps relieve colds and improves immunity.

Tulsi may be mixed with other herbs to improve the benefits.

Organic India Tulsi tea is excellant and is easily available at various stores. If you do not find it in your hometown, you can always grow it at home and stew it with water.

My recommendation is to drink tulsi tea before and after meditation as it helpes to create the mood to meditate successfully and maximize the benefits..

Lose weight with Green Tea

Lose weight with Green Tea

green tea
green tea

Many people when talking of Green Tea and its benefits mention also about weight loss in the same breath. Weight loss is largely associated with life style correction and moderation in diet. One can always try and use green tea if it can be of real help, because Green Tea is known to improve the metabolism by about four percent .No doubt, four percent is a small figure, but any help one can get from it for shedding weight and help the obese person, is always welcome.

Green tea also cohibits fat absorption and helps to regulate glucose. By slowing the rise in blood sugar after a meal, it prevents insulin spikes, which helps because, lots of storage of insulin causes fat storage as well.

Please remember that the main key to losing weight and slimming is moderation and life style correction. Eat moderately, drink moderately, and exercise moderately and in the same vein drink your green Tea in moderation. Please repeat reading the above two sentences again and again and put them into practice daily for weight loss. ..

Drinking or overdrinking of Green Tea does not increase the benefits you desire for slimming . Respect your body and love every part of it. Remember that “Moderation” is the watchword for attacking obesity.

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