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Add Omega 3′s to your Diet

By on September 16, 2011 in Health

Feeling depressed lately or having achy joints or feeling tired all the time? This clearly shows that you need to add more omega 3′s in your diet. Most of our diets are low in omega 3 fatty acids. Omega 3 fatty acids are a type of PUFA which are very essential for our body. If [...]

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Tips to a healthy heart

By on May 18, 2010 in Health

Heart disease is the most common killer disease in the world.  Let us look at a few tips to cut down the risk of heart disease. Drink green tea- Green tea contains antioxidants that can reduce cholesterol and decrease blood pressure. Fiber up your diet- The more fiber you include, lesser is the risk of [...]

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How can you use flaxseed…

By on February 3, 2010 in Health

We had seen various facts about Flax seeds, so now lets look at the uses. A lot of questions are asked on where one can add them. Flaxseed powder can be added to warm milk. A teaspoon daily in warm milk is great before going to bed. It can be added to whole wheat flour [...]

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Add fat to your breakfast

By on December 24, 2008 in Food

Just as we know breakfast is a very important meal for the day, it is very important to balance it too. Predominantly carbohydrates are always present in the form of bread and cornflakes. Proteins come in the form of eggs and milk. But what about fat? Fat usually is very less in breakfast rather than [...]

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