Tag Archives: flaxseeds
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Tips to a healthy heart

by Sanjana - Dietitian on 18. May, 2010 in Health

Heart disease is the most common killer disease in the world.  Let us look at a few tips to cut down the risk of heart disease. Drink green tea- Green tea contains antioxidants that can reduce cholesterol and decrease blood pressure. Fiber up your diet- The more fiber you include, lesser is the risk of [...]

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Add fat to your breakfast

by Sanjana - Dietitian on 24. Dec, 2008 in Food

Just as we know breakfast is a very important meal for the day, it is very important to balance it too. Predominantly carbohydrates are always present in the form of bread and cornflakes. Proteins come in the form of eggs and milk. But what about fat? Fat usually is very less in breakfast rather than [...]

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