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When should you eat after exercise?

By on August 19, 2009 in Exercise, Health

This is  a question that everyone has in mind. When should I eat after exercising? After finishing a workout, your metabolic rate is elevated, and it can stay elevated for some time. With out getting too technical, this metabolic after-burn is called excess post-exercise oxygen consumption (EPOC), and is characterized by a high usage of [...]

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Tips to recognise fad diets or bogus diets

By on June 25, 2009 in Health

You may come across a lot of advertisements wherever you go, where claims are done to prove that you can lose weight in ten days or lose weight with no exercise(weight loss is always on your mind, is it not?). With weight loss centers mushrooming everywhere, weight loss clinics have become like an epidemic disease [...]

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How to give your refrigerator a healthy make over..

By on January 7, 2009 in Health

You have made your decision to eat healthy food and make great choices. But this has to be practical not just ideas.You want to start a great regime and have a complete make over. But hey it’s not only you who needs a make over so does your fridge too. Healthy eating mainly involves stacking [...]

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Clear your mind when you work out…

By on January 6, 2009 in Exercise

One of the best ways to relieve stress is to exercise, but I have done a few observations when I work out in the gym. When most of them work out, they are either huffing and puffing and watching the television or are in deep thinking probably what they will need to do later after [...]

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Morning workout increases metabolism throughout the day?

Morning workout increases metabolism throughout the day?

By on May 23, 2008 in Exercise

Working out before eating breakfast offers no additional or superior rewards. In general, any time you exercise, you’ll raise your metabolism during the session and for some time afterwards. Studies have shown that the more intensely you exercise, the longer your metabolic rate stays raised. The magnitude and duration of this increase varies from person [...]

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