Tag: eating

Diet Myth For The Day: “I can lose weight while eating whatever I want.”

Diet Myth For The Day: “I can lose weight while eating whatever I want.”

eatingThe Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight. You need to limit the number of calories you eat every day and/or increase your daily physical activity.Portion control is the key. Try eating smaller amounts of food and choosing foods that are low in calories.