Tag: eat flaxseeds

How can you use flaxseed…

How can you use flaxseed…

flax_seedsWe had seen various facts about Flax seeds, so now lets look at the uses. A lot of questions are asked on where one can add them.

Flaxseed powder can be added to warm milk. A teaspoon daily in warm milk is great before going to bed.

It can be added to whole wheat flour while baking bread, muffins etc. This increases the fiber content of the baked food.

It can be added to oats porridge which is eaten for breakfast.

The oil should not be used for cooking as it cannot stand high temperatures for cooking. It can be added to salads for the dressing.

Now you try these various tips to use flaxseed in your daily diet.