Tag Archives | dates

Iron rich diet for vegetarians

By Sanjana - Dietitian on August 9, 2010 in Food

Many vegetarians suffer from anemia due to diets poor in iron. This could be due to poor food combinations, poor protein intake and diet rich in tannins and other inhibitors. So if you are a veggie, there are various ways you may supplement your diet with iron. Sources Most of the nuts and also seeds [...]

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Steps to stick to your new diet….

By Sanjana - Dietitian on March 26, 2009 in Health

Many clients of mine say that they find it very tough to stick to the diet plan I have given them as they cant control their cravings. Timings when cravings hit are mostly in the afternoons and late in the evenings. So how do you tackle them? Yes, there are solutions. Firstly, learn to differentiate [...]

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Beat Anemia with Date syrup

By Administrator on March 15, 2009 in Food

Many struggle to bring up their haemoglobin levels to an optimum levels especially women. Anemia is a condition where the red blood cells of our body decrease in number due to lack of iron in the body and the oxygen intake of the body is reduced. Tiredness, breathlessness, higher frequencies of infections, paleness. If not [...]

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