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How to eat a power lunch….

Breakfast and Dinner are the meal times always in the news. But lunch too is as important as any other meals. Now you may wonder why is it important to have a good lunch. Mid day is the time when the brain supply of feel good chemicals namely dopamine and norepinephrine which are required for alertness, start waning. These chemicals keep you mentally active, attentive and more proactive. You can think more clearly,...

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