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Ten foods to avoid for a flat belly….

By on July 28, 2009 in Food

Every person has problem areas on their body. The main problem which every one likes to harp are about their stomachs. We dietitians do not have a magic wand to give you wash board abs, but we can definitely help you reach there. A few tips to reduce the belly bloat and to look great [...]

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Stay hydrated in Summer…

By on April 25, 2009 in Health

Summer season is upon us in India and we are getting barbecued in the blazing sun. Dehydration is a common problem seen during this time. The soft drink companies mint money as the buyers are guzzling away. Health needs to be maintained very much during this time as dehydration can be fatal. Dehydration involves loss [...]

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Buttermilk Vs Coke

By on March 24, 2009 in Health

Buttermilk as we know is low in fat and calories and is also healthy for your bones. It is much healthier than aerated drinks or soft drinks. Soft drinks leach out the calcium from the bones and crate a havoc with the calcium balance in the body. The artificial colors are cancerous and can stain [...]

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