Every cuisine is unique in its way. Each cuisine has its distinct type of fat used in cooking. The Mediterraneans use olive oil, the Chinese use lard and the Indians use ghee and coconut oil. Ghee is used liberally in most of the indian dishes. Ghee is nothing but clarified butter. With the recent conflicting [...]
Tag Archives | coconut oil
Coconut oil….To use or not to….
Coconut oil and its usage has always been in the news. Every person is advised not to look at coconut oil. But I feel this is baseless. Coconut oil is just like any other oil. It gives the same calories ie 9 calories as any other oil. The only hiccup is that it provides saturated [...]
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About Sanjana – Dietitian
A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University.
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