Is Zero Fat Diet Good Or Bad? –

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Is zero fat diet good or bad?

By Sanjana - Dietitian on September 28, 2011 in Health

Low fat diet is the most commonly used term. All of us want to to eat a low fat diet. We have gone a step ahead by totally avoiding fat in our diets. The trend of eating zero fat has become the latest fad. We boil, steam, pressure cook to avoid adding fat to the [...]

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Peels are great for health….

By Sanjana - Dietitian on February 4, 2010 in Health

We love to peal and scrub the fruits and vegetables mainly for the neat clean look, but if you look from the point of nutrition, it is better to keep the peel on. If you have noticed while peeling an orange, grapefruit, sweet lime etc there is a white thready like substance known as albedo. [...]

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Pistachios- Healthy power houses….

By Sanjana - Dietitian on October 29, 2009 in Food

Pistachios have always been a tasty nut but have always been blamed for the wrong reasons. In India, they have been spotted in the wrong places or rather we can say in the wrong foods. They are in our burfis and many other high calorie sweets. They take the main place on the tables while [...]

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Eat Brown rice to prevent cancer

By Sanjana - Dietitian on March 14, 2009 in Food

Brown Rice is the world most healthiest food. It is not the color which makes it healthy when compared to white rice. Brown rice has it layers intact while white rice loses all it layers and is polished and kills all the nutrients present in it. Brown rice provides antioxidant protection. Vitamin E protects the [...]

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Is too much of protien good for muscle gain?

By Sanjana - Dietitian on January 10, 2009 in Health

Following high protein diets are the latest fads. My clients who want to build muscle or gain weight want to eat lots of protein by drinking liters of milk, eating lots of chicken or more than 5 eggs in a day. It all comes down to how much you need as per your body requirements [...]

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