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stair-climbing

Calories burnt during stair climbing

By on June 29, 2009 in Exercise

Climbing stairs is a great way of burning calories. Get on the stepper at the gym or you can just go to a stadium and climb for 30 minutes. Great for cardio, so a stronger heart, well toned legs and glutes. If you cant spend 30 minutes at stretch, then try to accumulate several minutes [...]

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eat_slow3

Eat slow to prevent weight gain

By on January 13, 2009 in Health

Studies have shown that people who hasten through their meals or those who gobble up food until they are totally full have tendency to gain weight. Those who eat faster and eat until full are said to have higher caloric intake and higher body mass indices compared to those who eat slowly. Weight loss is [...]

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