Climbing stairs is a great way of burning calories. Get on the stepper at the gym or you can just go to a stadium and climb for 30 minutes. Great for cardio, so a stronger heart, well toned legs and glutes. If you cant spend 30 minutes at stretch, then try to accumulate several minutes over the course of the day at your work place, at the mall or in your apartment. 30 minutes of stair climbing=216 calories...

Studies have shown that people who hasten through their meals or those who gobble up food until they are totally full have tendency to gain weight. Those who eat faster and eat until full are said to have higher caloric intake and higher body mass indices compared to those who eat slowly. Weight loss is just not about eating less but also depends on what you eat and the time and pace used in eating. It is wise...