Tag Archives: brown rice
brown_rice

Lose Weight with Rice…..

by Sanjana - Dietitian on 13. Mar, 2010 in Health

Yes, you read it right. You can lose weight with rice. Rice is a staple diet in many countries and Rice is my favorite  cereal….I cannot imagine my meals with out rice. But lets get smarter. Switch to brown rice. Just had a yummy brown rice pulao(pilaf) with a lots of vegetables added. Brown rice [...]

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Making Healthy Food Choices

by Sanjana - Dietitian on 08. Mar, 2010 in Health

We are given choices to choose some of the most healthiest foods…Lets have a look at them. Fresh fruit instead of juices- Fruits are rich in fiber and low on sugar and calories while fruit juices are devoid of fiber and high in sugar. Hence it is healthy to munch on a fruit than gulp [...]

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rice_water

Do you need to throw the rice water away?

by Sanjana - Dietitian on 30. Oct, 2009 in Food

Rice is one of the most misunderstood food in India. It is assumed that you will gain weight if you eat rice. Rice is healthy and contains nutrients. It is considered fine to eat maida, white sugar in a weight loss diet by many of my clients, but if I tell them to eat rice, [...]

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brown_rice – 2

Eat Brown rice to prevent cancer

by Sanjana - Dietitian on 14. Mar, 2009 in Food

Brown Rice is the world most healthiest food. It is not the color which makes it healthy when compared to white rice. Brown rice has it layers intact while white rice loses all it layers and is polished and kills all the nutrients present in it. Brown rice provides antioxidant protection. Vitamin E protects the [...]

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