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breakfast

Facts and Consequences of not having Breakfast

Breakfast tends to have the least priority these days in the daily chores of a family. Missing out of this essential morning meal will certainly hinder the growth of children in the family as also other elder members of their health gradually. Skipping breakfast is becoming a common trait among modern urban families everywhere. Why is [...]

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Diet Myth For The Day: It’s OK to skip breakfast.

Diet Myth For The Day: It’s OK to skip breakfast.

This is not true, Dietitians worldwide do not recommend this and is also very bad for your health. Breakfast is a very important meal. When we’re sleeping, we are also ‘fasting’ for an average of about eight hours, so it’s essential to ‘break’ this fast. The metabolism of the body slows down and this can [...]

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