Tag Archives | blood pressure
cheese

Goodness of Cheese

My clients give me surprised looks when I tell them that cheese is allowed in their diets. Cheese has been in the news for causing weight gain, acne, heart disease etc. All this is not true. If you have read the book by Dr. Spencer Johnson “who moved my cheese”, which is a book on [...]

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yoga and relaxation

Obesity – Control High Blood Pressure with Yoga

An off-spring of Obesity is High blood pressure and gradually as days go by, both of them can damage your heart, eventually leading to Heart attack.Yoga and naturopathic lifestyle intervention aim at eliminating the root cause of the disease namely hypertension, rather than its symptoms. Suggested here are the following yoga techniques specifically recommended for [...]

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