I have a major sweet tooth!!! I just love ice creams and chocolates. But now I have learn t to resist these temptations. But can you imagine a life with out these goodies. As a dietitian, I should be saying I can live with out  , but trust me, I am as normal as you are, hence I do occasionally give in to my temptations. A large Death by chocolate ice cream (Oh!!my gang love this one) has about 600-800 calories....

Just as we know breakfast is a very important meal for the day, it is very important to balance it too. Predominantly carbohydrates are always present in the form of bread and cornflakes. Proteins come in the form of eggs and milk. But what about fat? Fat usually is very less in breakfast rather than other meals. I say including some fat in this meal is very important. As our body needs to function well and...