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iron_rich_veggies

Iron rich diet for vegetarians

By on August 9, 2010 in Food

Many vegetarians suffer from anemia due to diets poor in iron. This could be due to poor food combinations, poor protein intake and diet rich in tannins and other inhibitors. So if you are a veggie, there are various ways you may supplement your diet with iron. Sources Most of the nuts and also seeds [...]

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greens

More on greens….

By on November 2, 2009 in Food

This article is a reply to my previous article http://nutrihealth.in/2008/11/good-health-with-greens/  ,from one of my ardent readers. Mr. T.S Sundaram has enthusiastically permitted me to publish the article for all my site readers. He has been constantly following my site and I feel privileged to inform that he will be contributing more interesting articles for us [...]

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eggs

Eggs for smarter babies

By on July 14, 2009 in Kids Diet

I keep getting a lot of queries via email. Some of the queries are very interesting and may help many more of my readers. These queries usually remain in my inbox and lie forgotten after I have replied to them. So here’s one query, a concerned parent asked me. Query: Hello Sanjana, I have gone [...]

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cheese-dutchleerdammer

Cheese and its health benefits

By on May 19, 2009 in Food

Cheese is the most misunderstood food around, mainly because of its fat content. Eating cheese has its own benefits. It has high quality protein and is high in calcium as well as phosphorous, zinc, Vitamin A, Riboflavin and vitamin B12. As it is rich in calcium, it prevents dental decay as it is low in [...]

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date_syrup

Beat Anemia with Date syrup

By on March 15, 2009 in Food

Many struggle to bring up their haemoglobin levels to an optimum levels especially women. Anemia is a condition where the red blood cells of our body decrease in number due to lack of iron in the body and the oxygen intake of the body is reduced. Tiredness, breathlessness, higher frequencies of infections, paleness. If not [...]

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climb stairs

Case File- I cant climb the stairs and feel very weak…Help!!!!!

By on July 18, 2008 in Case Files

Lack of exercise, poor sleep wake habits and poor nutrition have become a part of the present youth’s lifestyle. I got to see such a case very recently. A girl came into my cabin and I noticed she looked very tired and haggard. On questioning on how she needs my help, she told me that [...]

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