Shrimps being high in Omega 3 fatty acids and DHA( docosahexaenoic acid) and EPA (eicosapentaenoic acid) help to improve our mood and people who consume shrimps are more likely to be less depressed. Research has shown that if these fatty acids are less in the body, there is a decline in mental health which increases your chances of developing Alzheimer’s Disease. There is an improvement in the blood flow...

Nuts are always in the debate and it has been stuck in the mind that they are “high calorie” and “cholesterol increasing food” for decades. We really need to come out of the fact that are teeny weeny devils. Once such culprit is peanuts which has been a favorite for all ages. It is a leisure snack, have their place in between sandwiches and in salads. It is every kids favorite and they...