Innumerable myths revolve around weight loss. But such myths only fail the purpose, than help. One very common query from my clients is about eating late evening. “What do I eat in the evenings so that I do not gain weight?” or “Should I stop eating after 6 pm?” or “What is the right time [...]
Tag Archives | alcohol 
4 Foods that weaken your bones
A lot of emphasis is given to foods that promote healthy bones and the importance of intake of calcium supplements, but have we ever given a thought on few of the foods that can hamper all our efforts. Lets have a look at 4 commonly consumed foods that can weaken our bones. Salt- Salt is [...]
Eat like a woman, not like a man….
Many newly weds gain weight, especially women. Men may lose weight if wives are amateur cooks. Women end up eating larger portions or male sized portions. Men may encourage women to finish the rest of the remaining food. Now that is not necessary. In India, women start polishing off all the tidbits from the plates [...]
Top ten foods that increase your hunger and cravings
Many dietitians will be happy if their clients say that they are eating very less. Great, better and faster weight loss and more clients. Wrong on my opinion!!!! If you don’t eat well, you cant beat food cravings. Cravings are the enemies to weight loss. If you want keep depriving yourself, you will end up [...]
Alcohol and weight gain…
Alcohol is a part of almost everyone’s diet. I have seen many of my clients are sticking to their diet plans but still not losing weight steadily and have parched skins. Culprit: Alcohol!!!! Alcohol can make your waist line a vast line if you do not keep a check on the intake as it is [...]
Eat a snack before you go out
You keep a tough check on what you eat, count calories and exercise regularly but are you actually keeping the balance in your caloric intake. It is very tough to curb your taste buds at a party or at a restaurant. The sumptuous platters are irresistible. How do you enjoy a guilt free party? Eat [...]
About Sanjana – Dietitian
A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University.
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