Many newly weds gain weight, especially women. Men may lose weight if wives are amateur cooks. Women end up eating larger portions or male sized portions. Men may encourage women  to finish the rest of the remaining food. Now that is not necessary. In India, women start polishing off all the tidbits from the plates from the husbands’ and childrens’ plate. This can add on to extra calories, hence...

Many dietitians will be happy if their clients say that they are eating very less. Great, better and faster weight loss and more clients. Wrong on my opinion!!!! If you don’t eat well, you cant beat food cravings. Cravings are the enemies to weight loss. If you want keep depriving yourself, you will end up eating more of whatever you crave for. Lets have a peek at the foods that can kill your healthy...

Alcohol is a part of almost everyone’s diet. I have seen many of my clients are sticking to their diet plans but still not losing weight steadily and have parched skins. Culprit: Alcohol!!!! Alcohol can make your waist line a vast line if you do not keep a check on the intake as it is high in calories. What are the various mistakes my clients do? Mistake 1: Drinking on an empty stomach. Most of them arrive...

You keep a tough check on what you eat, count calories and exercise regularly but are you actually keeping the balance in your caloric intake. It is very tough to curb your taste buds at a party or at a restaurant. The sumptuous platters are irresistible. How do you enjoy a guilt free party? Eat a healthy snack before you go. This will help you to prevent overeating or nibbling on chips, roasted nuts, candies. A...