Tag: after exercise

When should you eat after exercise?

When should you eat after exercise?

This is  a question that everyone has in mind. When should I eat after exercising?
After finishing a workout, your metabolic rate is elevated, and it can stay elevated for some time. With out getting too technical, this metabolic after-burn is called excess post-exercise oxygen consumption (EPOC), and is characterized by a high usage of stored fat as fuel. Exercise has used up the fuel circulating in your blood, and some of your stored glucose, so you are now accessing stored fats. well done.

To keep the ball rolling and to continue to use stored fat after you’ve finished exercising, delay your eating. Try to avoid consuming anything but water from 30-60 minutes after you have finished training. As soon as you consume any food or drink containing kilojoules, that food will jump back to the top of the fuel-burning hierarchy, and your body will stop utilizing stored fuel as fat.