Chocolate is my favorite food in the world. My friends keep telling me that anyone can lure me away with chocolates. They have received a lot of beating from all because they are high in calories and can cause cavities. Poor chocolate. In my previous post, http://nutrihealth.in/2008/10/the-brighter-side-of-chocolates/ , I have told you the “feel good” factors of chocolate. Now for those who do not...

Cheese is the most misunderstood food around, mainly because of its fat content. Eating cheese has its own benefits. It has high quality protein and is high in calcium as well as phosphorous, zinc, Vitamin A, Riboflavin and vitamin B12. As it is rich in calcium, it prevents dental decay as it is low in sugar ie milk sugar lactose compared to other milk products. So cheese can protect your teeth by fighting...