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darkchocolate_woman

Myth: Chocolate lacks any nutritional value

By on June 25, 2009 in Food

Chocolate is my favorite food in the world. My friends keep telling me that anyone can lure me away with chocolates. They have received a lot of beating from all because they are high in calories and can cause cavities. Poor chocolate. In my previous post, http://nutrihealth.in/2008/10/the-brighter-side-of-chocolates/ , I have told you the “feel good” [...]

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cheese-dutchleerdammer

Cheese and its health benefits

By on May 19, 2009 in Food

Cheese is the most misunderstood food around, mainly because of its fat content. Eating cheese has its own benefits. It has high quality protein and is high in calcium as well as phosphorous, zinc, Vitamin A, Riboflavin and vitamin B12. As it is rich in calcium, it prevents dental decay as it is low in [...]

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