Eating at night = weight gain: Myth or fact?

Eating at night = weight gain: Myth or fact?

The important fact of metabolism is that our bodies do not stop working, even when we are sleeping! Hearts are beating, blood is circulating, lungs are functioning and brains are even working. This all takes energy — meaning we are still burning calories. There is no magic time after which the body stores fat. For […]

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Exercise

Eating and exercise: Time it right to maximize your workout

When you eat and what you eat can affect your performance and the way you feel while you’re exercising. Coordinate your meals, snacks and what you drink to make the most of your exercise routine. Eating a lot before exercise can slow you down.When you exercise after a large meal, you may feel sluggish or […]

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peanuts

Go Nuts on Your Diet!

Peanuts, almonds and more are good — and good for you Several studies over the past several years have shown the health benefits of nuts — which contain monounsaturated fat, vitamin E, folic acid, magnesium,copper, protein, and fiber, and are rich in antioxidant phytochemicals. They’ve also been shown to play an important role in helping […]

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heart-damage

“Are you clogging your Arteries?”

Trans fats are also known as hydrogenated fats. They are made by adding hydrogen to liquid vegetable oil under pressure. This results in a stiffer fat, a fat which is hard at room temperature. For example, vanaspati is a trans fat. They are artificial, they are man-made. All the trans fats are essentially artificial, How […]

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drink-water

Drink to Your Health . . . With Water! Mother Nature’s Healthy “Cocktail”

Simple water — when it’s pure and free of contaminants — is truly a “wonder drug.” Without chemicals, additives, or anything unnatural, a steady dose a steady dose of 8 glasses of water a day will.. improve Your Energy Increase Your Mental and Physical Performance-keep Skin Healthy and Glowing Help You Lose Weight Digestion Water […]

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