How to lose weight on Weekends…

How to lose weight on Weekends…

The most common question my clients ask is, “Can I go easy on the weekend and eat a bit more?” or “Do I need to follow the diet on a weekend?”. Now that got me thinking why some of my clients are unable to keep up with the diet plans consistently and see very slow weight loss and do not break plateaus. Typical weekend picture for most of the clients, after the five day controlled eating and exercising is as…

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How to know if you are going to have a Heart Attack

How to know if you are going to have a Heart Attack

Owing to the drastic change in lifestyle heart attack has become more common in the technological era. Yet most of us fail to identify the symptoms when heart attack strikes. Family history of heart problems makes one more susceptible to heart attacks. ‘Adding fuel to fire’, erratic eating and sleeping patterns, consumption of junk foods, overflowing stress, alcoholism, smoking and lack of exercise are the other predisposing factors. Here are a few points that need to be kept in mind…

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Foods that affect your sleep

Foods that affect your sleep

“Oh! I am so tired, I didn’t sleep well last night. I don’t even remember when was it last time that I slept like a log.” Are you unable to get a good-night’s sleep? You are not the only one, there are many others who find it difficult to get a sound and fitful sleep. Sometimes it is the food and drink that we take affects that our sleep. Check out below if any of this might help you overcome…

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Home made remedies for common cold

Home made remedies for common cold

Come winters common cold is common in almost every household. The presence of viruses which become active with the onset of winter triggers running of the nose and a host of other respiratory diseases. Cold often always begins with the nose, but slowly starts affecting the whole body. The symptoms include running nose, sneezing, sore throat, chills, fever, headache and body pains. A person affected with cold becomes weak and lethargic. However, cold cannot be avoided as it rules in this season. Medications may not always provide…

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Health benefits of Pears

Health benefits of Pears

Pears have always been around and come in different shapes and sizes. Pears have a lovely, crunchy feel and are considered as a healthy snack. It has numerous health benefits and is frequently used in various cuisines. It is used in salads and desserts widely. Lets have a look at its health benefits. Benefits of Pears It is really good for digestion because of its high fiber content. It has cancer preventing properties not only because of its fiber content…

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