Sweet lime and pineapple juice

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Serves: One glass

1 sweet lime
4 pineapple slices
Crushed ice

Method

Remove the skin and seeds from the sweet lime and put it in a blender.

Clean and chop the pineapple and it to the blender.

Blend well and add enough water for fine consistency.

Do not strain the juice.

Add crushed ice and serve.

Health tip: Sweet lime and pineapple juices are good sources of vitamin C and are rich in fibre. This juice is delicious,  refreshing and contains essential micronutrients such as potassium, magnesium and zinc, which are necessary for proper growth and development of the human body.

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About Sanjana - Dietitian

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.

4 Responses to Sweet lime and pineapple juice

  1. yagnik October 30, 2008 at 5:07 pm #

    Fantastic, I was just looking for this info on the net and it provided me just with the right information. Not less and not more. Really this is a daily diet gyaan.

  2. Sanjana - Dietitian October 31, 2008 at 12:19 am #

    Thanks, You will learn a lot daily :)

  3. Ashwin December 6, 2008 at 11:22 am #

    I would appreciate a article on fresh fruit juices.. which one to consume… My personal choice has been carrot with orange .. for allthose Antioxidant purposes..:)

  4. sarah khan July 21, 2011 at 10:10 pm #

    hey sanjana….i cant thank u much for enlightening us all on real health and nutrition….i m glad that people like you have given us sooo much insight on way to lead a healthier life…!
    thanks
    sarah

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