Sweet lime and pineapple juice

Sweet lime and pineapple juice

Serves: One glass

1 sweet lime
4 pineapple slices
Crushed ice

Method

Remove the skin and seeds from the sweet lime and put it in a blender.

Clean and chop the pineapple and it to the blender.

Blend well and add enough water for fine consistency.

Do not strain the juice.

Add crushed ice and serve.

Health tip: Sweet lime and pineapple juices are good sources of vitamin C and are rich in fibre. This juice is delicious,  refreshing and contains essential micronutrients such as potassium, magnesium and zinc, which are necessary for proper growth and development of the human body.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

6 thoughts on “Sweet lime and pineapple juice

  1. Fantastic, I was just looking for this info on the net and it provided me just with the right information. Not less and not more. Really this is a daily diet gyaan.

  2. I would appreciate a article on fresh fruit juices.. which one to consume… My personal choice has been carrot with orange .. for allthose Antioxidant purposes..:)

  3. hey sanjana….i cant thank u much for enlightening us all on real health and nutrition….i m glad that people like you have given us sooo much insight on way to lead a healthier life…!
    thanks
    sarah

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