Serves: One glass
1 sweet lime
4 pineapple slices
Crushed ice
Method
Remove the skin and seeds from the sweet lime and put it in a blender.
Clean and chop the pineapple and it to the blender.
Blend well and add enough water for fine consistency.
Do not strain the juice.
Add crushed ice and serve.
Health tip: Sweet lime and pineapple juices are good sources of vitamin C and are rich in fibre. This juice is delicious, refreshing and contains essential micronutrients such as potassium, magnesium and zinc, which are necessary for proper growth and development of the human body.




















Fantastic, I was just looking for this info on the net and it provided me just with the right information. Not less and not more. Really this is a daily diet gyaan.
Thanks, You will learn a lot daily
I would appreciate a article on fresh fruit juices.. which one to consume… My personal choice has been carrot with orange .. for allthose Antioxidant purposes..:)
hey sanjana….i cant thank u much for enlightening us all on real health and nutrition….i m glad that people like you have given us sooo much insight on way to lead a healthier life…!
thanks
sarah