Papaya, orange ‘n’ carrot juice

Papaya, orange ‘n’ carrot juice

Serves: 1 glass


1 cup papaya
1 medium-size orange
1 small carrot

Wash the carrot and dice it. Remove the seeds from the orange and papaya and dice them.

Add the diced carrot along with the papaya and orange in a blender.

Blend well.

Add water for fine consistency.

Add crushed ice and serve.

Health tip: Papaya, orange and carrot juice are rich in beta carotene and vitamin C. Beta carotene is an essential nutrient for healthy eyes. Yellow fruits such as papayas and oranges are anti-cancerous and are also rich in vitamin A.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

One thought on “Papaya, orange ‘n’ carrot juice

  1. Wow… Thanx sanjana… 🙂 all this time I had been thinking that oranges are not allowed during coughing. So I stopped giving orange juice to my daughters though oranges are their most fav fruits. Thanx a lot 🙂

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