Papaya, orange ‘n’ carrot juice

Papaya, orange ‘n’ carrot juice

Serves: 1 glass

Ingredients

1 cup papaya
1 medium-size orange
1 small carrot
 
Method

Wash the carrot and dice it. Remove the seeds from the orange and papaya and dice them.

Add the diced carrot along with the papaya and orange in a blender.

Blend well.

Add water for fine consistency.

Add crushed ice and serve.

Health tip: Papaya, orange and carrot juice are rich in beta carotene and vitamin C. Beta carotene is an essential nutrient for healthy eyes. Yellow fruits such as papayas and oranges are anti-cancerous and are also rich in vitamin A.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

One Reply to “Papaya, orange ‘n’ carrot juice”

  1. Wow… Thanx sanjana… 🙂 all this time I had been thinking that oranges are not allowed during coughing. So I stopped giving orange juice to my daughters though oranges are their most fav fruits. Thanx a lot 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *