Papaya, orange ‘n’ carrot juice

Serves: 1 glass

Ingredients

1 cup papaya
1 medium-size orange
1 small carrot
 
Method

Wash the carrot and dice it. Remove the seeds from the orange and papaya and dice them.

Add the diced carrot along with the papaya and orange in a blender.

Blend well.

Add water for fine consistency.

Add crushed ice and serve.

Health tip: Papaya, orange and carrot juice are rich in beta carotene and vitamin C. Beta carotene is an essential nutrient for healthy eyes. Yellow fruits such as papayas and oranges are anti-cancerous and are also rich in vitamin A.