Papaya Lassi/ Papaya with Yogurt

Papaya Lassi/ Papaya with Yogurt

Ingredients

1 tsp salt
ice cubes
1 cup curd
few sprigs of mint
½ tsp black pepper
2 tbsps lemon juice
2 cups chilled water
1 cup papaya; ripe, well mashed

Method:
Blend curd, then add water and blend again.
Add mashed papaya, lemon juice, salt and black pepper.
Beat or blend again. Pour in individual glasses and add ice cubes.
Garnish with mint and serve cold.
For sweet lassi add 2 tbsp sugar instead of salt, lime juice and pepper

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows. She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore. Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

2 Replies to “Papaya Lassi/ Papaya with Yogurt”

  1. Thanks . Very useful. I have not missed a page. In the go fish section you have missed

    salmon, mackerel, tuna, sardines as some of the more healthy fish. ( Probably some

    of these are not available in India ) Also a section about organic foods would have been

    useful. Because a ” Healthy recipe ” of pesticides in food and vegetables is available

    in the market.

    I had a tough time scrolling from page to page. Most

    irritating and time consuming as my computer got stuck going back and forth.

    Probably all this information could be published in book form ?

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