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Papaya Lassi/ Papaya with Yogurt

By on August 30, 2008 in Juices & Smoothies
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Ingredients

1 tsp salt
ice cubes
1 cup curd
few sprigs of mint
½ tsp black pepper
2 tbsps lemon juice
2 cups chilled water
1 cup papaya; ripe, well mashed

Method:
Blend curd, then add water and blend again.
Add mashed papaya, lemon juice, salt and black pepper.
Beat or blend again. Pour in individual glasses and add ice cubes.
Garnish with mint and serve cold.
For sweet lassi add 2 tbsp sugar instead of salt, lime juice and pepper

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About Sanjana - Dietitian

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.
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2 Responses to Papaya Lassi/ Papaya with Yogurt

  1. ashok kumar December 15, 2011 at 12:28 am #

    Thanks . Very useful. I have not missed a page. In the go fish section you have missed

    salmon, mackerel, tuna, sardines as some of the more healthy fish. ( Probably some

    of these are not available in India ) Also a section about organic foods would have been

    useful. Because a ” Healthy recipe ” of pesticides in food and vegetables is available

    in the market.

    I had a tough time scrolling from page to page. Most

    irritating and time consuming as my computer got stuck going back and forth.

    Probably all this information could be published in book form ?

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