Juice for Weight Loss – Fat buster

Juice for Weight Loss – Fat buster

tomato juice
Fat buster juice
This particular vegetable juice can be a really good drink any time of the day. The ingredients are as follows :-

Ripe Tomatoes- 2 nos.

Cucumber- 1 medium sized

Slice the tomatoes and cut the cucumber into large pieces. Blend the ingredients with a few sprigs of mint and rock salt to taste.

Tomatoes are rich in vitamin C and the water content is very high. Since it has a low carbohydrate content, this drink can be effectively used by diabetics and those who want to lose weight. It relieves constipation and is beneficial for anaemics as the vitamin C binds the iron from the mint added. Vitamin C is a well known antioxidant.

Cucumber has about 96 % of water and hence is low in calories. It helps in the removal of toxins from the body. It helps in purification of skin.

Try this multi-beneficial drink on a daily basis.

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.

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