Juice for Weight Loss – Fat buster

tomato juice

Fat buster juice

This particular vegetable juice can be a really good drink any time of the day. The ingredients are as follows :-

Ripe Tomatoes- 2 nos.

Cucumber- 1 medium sized

Slice the tomatoes and cut the cucumber into large pieces. Blend the ingredients with a few sprigs of mint and rock salt to taste.

Tomatoes are rich in vitamin C and the water content is very high. Since it has a low carbohydrate content, this drink can be effectively used by diabetics and those who want to lose weight. It relieves constipation and is beneficial for anaemics as the vitamin C binds the iron from the mint added. Vitamin C is a well known antioxidant.

Cucumber has about 96 % of water and hence is low in calories. It helps in the removal of toxins from the body. It helps in purification of skin.

Try this multi-beneficial drink on a daily basis.

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Sanjana - Dietitian

About Sanjana - Dietitian

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.

4 Responses to Juice for Weight Loss – Fat buster

  1. Niche Topics July 23, 2009 at 5:29 am #

    Thanks for sharing! Tomato juice is great for reducing appetite and it keeps you fuller for hours.

  2. sara February 4, 2010 at 7:12 pm #

    can this juice be had as a standalone intake for dinner?

  3. muskan April 8, 2011 at 1:42 pm #

    Hi thanks for sharing when we have to drink in morning or at night????????

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